Buckwheat Galettes(Crepes)

Buckwheat galettes are a traditional dish from the Brittany region in France and are commonly enjoyed with a glass of cider.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Buckwheat Galettes(Crepes)

Cooking Method: Frying Cuisine: French Courses: Anytime, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Buckwheat flour
• 2 cup Water
• 1 teaspoon Salt
• 1 teaspoon Olive oil
• 200 gram Mushrooms
• 150 gram Spinach
• 100 gram Onion
• 2 clove Garlic
• 100 gram Vegan cheese
• 20 gram Fresh parsley

Instructions

1. In a large bowl, mix buckwheat flour, water, salt, and olive oil to make a smooth batter.
2. Let the batter rest for 30 minutes.
3. In a separate pan, sauté mushrooms, spinach, onion, and garlic until cooked.
4. Heat a non-stick pan and pour a ladleful of batter.
5. Spread the batter evenly to make a thin galette.
6. Cook until the edges turn golden brown.
7. Flip the galette and cook the other side.
8. Repeat with the remaining batter.
9. Fill each galette with the sautéed vegetables and vegan cheese.
10. Fold the galette and cook for a minute to melt the cheese.
11. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 1g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.