Brussels Sprouts with Pine Nuts

Brussels Sprouts with Pine Nuts recipe pinit

Brussels sprouts are a member of the cabbage family and are named after the city of Brussels in Belgium.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts and cut them in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and black pepper.
  4. Spread the Brussels sprouts evenly on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and golden brown.
  6. While the Brussels sprouts are roasting, heat a small pan over medium heat and toast the pine nuts until golden brown.
  7. Remove the Brussels sprouts from the oven and sprinkle with the toasted pine nuts.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *