Bruschette with Chickpea Puree and Arugula

Bruschette is a traditional Italian dish that originated in central Italy. It is often served as an appetizer or snack and can be topped with a variety of ingredients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Bruschette with Chickpea Puree and Arugula

Cooking Method: Blending, Toasting Cuisine: Italian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Baguette
• 1 can Chickpeas
• 1 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 pinch Black pepper
• 1 cup Arugula

Instructions

1. Preheat the oven to 375°F (190°C). Slice the baguette into 1-inch thick slices.
2. Place the baguette slices on a baking sheet and toast in the oven for about 5 minutes, or until golden brown.
3. In a blender or food processor, combine the chickpeas, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
4. Spread the chickpea puree onto the toasted baguette slices.
5. Top each bruschetta with a handful of arugula.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.