Broccoli Soup

Broccoli is a cruciferous vegetable, known for its high nutritional value and health benefits. It is rich in vitamins, minerals, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Broccoli Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Broccoli
• 1 piece Onion
• 2 clove Garlic
• 500 milliliter Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 200 milliliter Coconut Milk

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add broccoli florets and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes, or until broccoli is tender.
3. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
4. Return the soup to the pot and stir in coconut milk. Season with salt and pepper to taste.
5. Simmer for another 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.