Broccoli Rabe with Garlic

Broccoli Rabe, also known as Rapini, is a popular vegetable in Italian cuisine and is packed with vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Broccoli Rabe with Garlic

Cooking Method: Saute Cuisine: American, Italian Courses: Dinner, Vegetable Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 300

Best Season: Fall

Ingredients

Servings

• 2 bunch Broccoli Rabe
• 3 cloves Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Red Pepper Flakes

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, cook until fragrant.
2. Add broccoli rabe and salt. Stir well to combine.
3. Cover and cook for about 5 minutes, until the broccoli rabe is wilted and tender.
4. Remove from heat and serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 75kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 8g3%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.