Broccoli Rabe With Garlic, Tomatoes, and Red Pepper

Broccoli Rabe With Garlic, Tomatoes, and Red Pepper recipe pinit

Broccoli rabe is also known as rapini and is a popular vegetable in Italian cuisine.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 480
Best Season: Fall

Ingredients

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and red pepper flakes, sauté for 1 minute.
  3. Add broccoli rabe and cook for 5 minutes until wilted.
  4. Add tomatoes and season with salt and black pepper.
  5. Cook for an additional 5 minutes until tomatoes are softened.
  6. Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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