Broccoli and Rice Soup
Broccoli is a great source of vitamins and minerals, including Vitamin C, Vitamin K, and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Broccoli and Rice Soup
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add broccoli and cook for another 5 minutes. Add rice, vegetable broth, coconut milk, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until rice and broccoli are tender. Use an immersion blender or transfer the soup to a blender and blend until smooth. Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
