Brekky Beans (21 Day Wonder Diet: Day 18)

Brekky Beans is a popular breakfast dish in Australia and New Zealand, often served with toast or crusty bread.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Brekky Beans (21 Day Wonder Diet: Day 18)

Cooking Method: Boiling, Simmering Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Canned mixed beans
• 1 cup Tomato passata
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 large Eggs
• 2 slice Whole grain bread
• 1 medium Avocado
• 1 medium Lime

Instructions

1. Heat a non-stick frying pan over medium heat. Add the onion and garlic and cook for 2-3 minutes or until softened.
2. Add the cumin and paprika and cook for 1 minute or until fragrant.
3. Add the beans, tomato passata, salt, and pepper. Stir well and bring to a simmer. Cook for 10 minutes or until the sauce has thickened slightly.
4. Meanwhile, toast the bread slices.
5. Poach the eggs in a separate pot of simmering water for 3-4 minutes or until cooked to your liking.
6. Serve the brekky beans topped with poached eggs, fresh parsley, sliced avocado, and a squeeze of lime juice. Enjoy with toasted whole grain bread.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 35g12%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.