Brazilian Black Bean Stew
Black beans are a staple in Brazilian cuisine and are often used in traditional dishes like feijoada, a hearty black bean stew.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Brazilian Black Bean Stew
Ingredients
Instructions
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Rinse and soak the black beans overnight.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
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Stir in cumin powder, smoked paprika, salt, and black pepper.
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Add soaked black beans, bay leaves, chopped tomatoes, and water. Bring to a boil.
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Reduce heat to low, cover, and simmer for about 1 hour or until beans are tender.
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Remove bay leaves and adjust seasoning if needed.
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Serve hot with fresh cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.