Brain Power Pita Pockets

Pita bread has been a staple food in the Middle East for centuries and is believed to have originated in ancient Mesopotamia.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Brain Power Pita Pockets

Cooking Method: No cooking required Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Whole wheat pita bread
• 4 tablespoon Hummus
• 1 cup Baby spinach leaves
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 2 tablespoon Red onion
• 2 tablespoon Feta cheese
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cut the pita bread in half to form pockets.
2. In a small bowl, mix the hummus, olive oil, lemon juice, salt, and black pepper.
3. Spread the hummus mixture inside each pita pocket.
4. Stuff the pockets with baby spinach leaves, cherry tomatoes, cucumber, red onion, and feta cheese.
5. Serve immediately and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.