Bootlegger Beans

Bootlegger Beans got their name during the Prohibition era when people would cook beans with alcohol to mask the taste of homemade alcohol.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Bootlegger Beans

Cooking Method: Simmering Cuisine: American Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried pinto beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 cups Water

Instructions

1. Rinse the pinto beans and soak them in water overnight.
2. Drain the beans and rinse again.
3. In a large pot, sauté the onion and garlic until translucent.
4. Add the soaked beans, tomato sauce, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, black pepper, and water to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
6. Remove from heat and let it rest for 10 minutes before serving.
7. Serve hot with rice or cornbread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.