Bongo Bongo Soup

Bongo Bongo Soup is a vegan soup that originated from the fusion of different culinary traditions. It is known for its creamy texture and flavorful combination of spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Bongo Bongo Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 1 cup Cauliflower
• 1 cup Broccoli
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Curry powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
2. Add sliced carrots, diced potatoes, cauliflower florets, and broccoli florets to the pot. Stir and cook for a few minutes.
3. Pour in vegetable broth and coconut milk. Add curry powder, salt, and black pepper. Stir well.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20 minutes or until the vegetables are tender.
5. Remove the pot from heat and let the soup rest for 5 minutes.
6. Stir in lime juice and fresh cilantro.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.