Blueberry Oat Squares

Blueberries are considered a superfood due to their high antioxidant content, which helps protect the body against free radicals and oxidative stress.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Blueberry Oat Squares

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Almond flour
• 4 tablespoon Coconut oil
• 3 tablespoon Maple syrup
• 1.5 cup Blueberries
• 1 tablespoon Chia seeds
• 1 tablespoon Lemon juice
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Preheat the oven to 350°F (175°C). Grease a square baking dish.
2. In a large bowl, combine oats, almond flour, coconut oil, and maple syrup. Mix well until it forms a crumbly mixture.
3. Press half of the mixture into the bottom of the prepared baking dish.
4. In a separate bowl, mix blueberries, chia seeds, lemon juice, vanilla extract, and salt. Spread this mixture evenly over the oat layer.
5. Sprinkle the remaining oat mixture on top of the blueberry layer.
6. Bake for 25-30 minutes or until the top is golden brown.
7. Remove from the oven and let it cool completely in the baking dish.
8. Once cooled, cut into squares and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.