Blasted Broccoli

Blasted Broccoli recipe pinit

Blasting broccoli in the oven at high heat brings out its natural sweetness and creates a deliciously crispy texture.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the broccoli into florets.
  3. In a large bowl, toss the broccoli florets with olive oil, minced garlic, red pepper flakes, salt, and black pepper.
  4. Spread the seasoned broccoli evenly on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until the edges of the broccoli are crispy and browned.
  6. Remove from the oven and let it rest for 5 minutes before serving.
  7. Serve hot as an appetizer or side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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