Black Rice and Red Lentil Salad

Black rice, also known as forbidden rice, was once reserved for Chinese emperors and is rich in antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Black Rice and Red Lentil Salad

Cooking Method: Boiling, Steaming Cuisine: International Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black Rice
• 1 cup Red Lentils
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• ¹⁄₂ cup Red Onion
• ¹⁄₄ cup Fresh Parsley
• ¹⁄₄ cup Fresh Mint
• 3 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Cook black rice and red lentils separately according to package instructions.
2. In a large bowl, combine cooked black rice, cooked red lentils, cherry tomatoes, cucumber, red onion, fresh parsley, and fresh mint.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss to combine.
5. Let the salad rest for 10 minutes to allow the flavors to meld.
6. Serve the black rice and red lentil salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.