Black-Eyed Pea and Corn Soup

Black-eyed peas are considered a symbol of good luck and prosperity in many cultures, particularly in the Southern United States.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black-Eyed Pea and Corn Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Black-Eyed Peas
• 1 cup Corn Kernels
• 4 cup Vegetable Stock
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 medium Carrot
• 1 stalk Celery Stalk
• 1 teaspoon Dried Thyme
• 1 leaf Bay Leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
2. Add black-eyed peas, corn, vegetable stock, dried thyme, bay leaf, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 25 minutes.
3. Remove bay leaf and discard. Use a blender or immersion blender to puree about half of the soup until smooth. Return to the pot and stir well.
4. Cook for an additional 5 minutes to heat through. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.