Black Beans ‘n Rice

Black beans and rice is a traditional dish in many Latin American and Caribbean countries. It is often considered a complete protein meal due to the combination of beans and rice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black Beans ‘n Rice

Cooking Method: Boiling, Simmering Cuisine: Caribbean, Latin American Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 cup Rice
• 1 medium Onion
• 3 clove Garlic
• 1 medium Bell Pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Rinse and drain the black beans.
2. Cook the rice according to package instructions.
3. In a large pan, heat olive oil over medium heat.
4. Add chopped onion, garlic, and bell pepper. Sauté until softened.
5. Add cumin, paprika, salt, and black pepper. Stir well.
6. Add black beans and cook for 10 minutes, stirring occasionally.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the black beans over rice.
9. Garnish with cilantro and lime wedges.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.