Black Bean Veggie Burgers

Black bean veggie burgers are a popular alternative to meat burgers, providing a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Bean Veggie Burgers

Cooking Method: Frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 cup Cornmeal
• ¹⁄₂ cup Breadcrumbs
• 1 teaspoon Cumin
• ¹⁄₂ teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. Rinse and drain the black beans.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Finely chop the onion, garlic cloves, and red bell pepper.
4. Add the chopped vegetables, cornmeal, breadcrumbs, cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.
5. Mix everything together until well combined.
6. Shape the mixture into patties, about 1/2 inch thick.
7. Heat olive oil in a frying pan over medium heat.
8. Cook the patties for about 4-5 minutes on each side, until golden brown.
9. Toast the buns if desired.
10. Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, and avocado slices.
11. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.