Black Bean, Tomato, and Quinoa Salad
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Black Bean, Tomato, and Quinoa Salad
Ingredients
Instructions
-
Cook quinoa according to package instructions. In a large bowl, combine cooked quinoa, black beans, tomatoes, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss to combine. Let the salad rest for 10 minutes to allow the flavors to meld. Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
