Black Bean Soup

Black beans are a rich source of protein and fiber, making them a healthy choice for a vegetarian soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Black Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Mexican, Southwestern Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 minced Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, cumin, and chili powder and cook for another minute.
2. Add black beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in lime juice and salt. Cook for an additional 5 minutes.
5. Serve hot with your choice of toppings, such as sour cream, chopped cilantro, or diced avocado.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.