Black Bean & Rice Veggie Burgers

Black bean burgers are a popular vegetarian alternative to meat burgers and are known for their rich flavor and hearty texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Black Bean & Rice Veggie Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Cooked rice
• 1 small Onion
• 2 clove Garlic cloves
• 1 small Red bell pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cup Breadcrumbs
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. In a large bowl, mash the black beans with a fork.
2. Add cooked rice, finely chopped onion, minced garlic, diced red bell pepper, ground cumin, chili powder, salt, black pepper, and breadcrumbs to the bowl. Mix well.
3. Form the mixture into patties and place them on a plate.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for about 4-5 minutes on each side, until golden brown.
6. Toast the hamburger buns.
7. Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, and avocado.
8. Serve and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.