Mock Chicken

Mock chicken is a popular dish among vegans and vegetarians as it provides a protein-rich alternative to traditional chicken dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Mock Chicken

Cooking Method: Baking, Grilling Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Tofu
• 2 teaspoon Soy Sauce
• 2 tablespoon Nutritional Yeast
• 1 tablespoon Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into desired shapes.
3. In a bowl, mix soy sauce, nutritional yeast, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
4. Coat the tofu pieces with the mixture and let it marinate for 15 minutes.
5. Place the marinated tofu on a baking sheet and bake for 30 minutes, flipping halfway through.
6. Allow the mock chicken to rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.