Black Bean Hummus

Hummus is believed to have originated in the Middle East over a thousand years ago and has since become popular worldwide as a healthy and delicious dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Black Bean Hummus

Cooking Method: Blending Cuisine: Mediterranean, Mexican Courses: Any, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 2 clove Garlic
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Rinse and drain the black beans.
2. In a food processor, combine the black beans, garlic, tahini, lemon juice, olive oil, cumin, paprika, salt, and black pepper.
3. Blend until smooth and creamy.
4. If the mixture is too thick, add a little water or olive oil to achieve the desired consistency.
5. Transfer the hummus to a serving dish and garnish with fresh parsley.
6. Serve with pita bread, tortilla chips, or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 22g8%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.