Black Bean Hummus
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Hummus is a popular Middle Eastern dip that has been enjoyed for centuries. It is not only delicious but also packed with nutrients like protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Black Bean Hummus
Ingredients
Instructions
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Rinse and drain the canned black beans.
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In a food processor, combine the black beans, tahini, lemon juice, garlic, cumin, olive oil, salt, and water.
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Blend until smooth and creamy.
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Transfer the hummus to a serving bowl.
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Drizzle with olive oil and sprinkle with paprika.
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Garnish with fresh parsley.
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Let it rest in the refrigerator for 30 minutes.
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Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 16g6%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.