Black Bean-Coconut Soup

Black beans are a great source of plant-based protein and fiber, making this soup not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Black Bean-Coconut Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Caribbean Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 can Coconut milk
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 teaspoon Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Cayenne pepper
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant. Add the red bell pepper and carrot, and cook for a few minutes.
2. Add the curry powder, cumin, and cayenne pepper to the pot and stir well.
3. Add the black beans, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes.
4. Remove the pot from heat and let it cool slightly. Use an immersion blender or regular blender to puree the soup until smooth.
5. Return the soup to the pot and stir in the lime juice, salt, and black pepper. Heat the soup again until warmed through.
6. Serve the soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.