Black Bean Chili

Black beans are a great source of plant-based protein and fiber. They are also rich in antioxidants and can help support heart health.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black Bean Chili

Cooking Method: Sautéing, Simmering Cuisine: Mexican, Tex-Mex Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Tomatoes
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
3. Rinse and drain the black beans. Add them to the pot along with the tomatoes (with juice).
4. Stir in the chili powder, cumin powder, paprika, salt, and black pepper.
5. Pour in the water and bring the mixture to a boil.
6. Reduce heat to low, cover, and simmer for 20-25 minutes.
7. Remove from heat and let it rest for 10 minutes before serving.
8. Garnish with your favorite toppings, such as avocado slices, chopped cilantro, or sour cream.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.