Black Bean Burgers

Black bean burgers are a popular alternative to meat burgers and are packed with plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Burgers

Cooking Method: Baking, Pan frying Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. In a food processor, blend black beans, onion, garlic, breadcrumbs, cumin, chili powder, salt, and black pepper until well combined.
2. Shape the mixture into patties.
3. Heat olive oil in a pan over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
4. Toast the hamburger buns.
5. Assemble the burgers by placing a black bean patty on each bun, and top with lettuce, tomato, and avocado.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.