Black Bean Burgers & Rosemary Fries

Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Burgers & Rosemary Fries

Cooking Method: Baking, Frying Cuisine: American Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 medium Potatoes
• 4 sprig Fresh rosemary
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a food processor, blend black beans, onion, garlic, breadcrumbs, cumin, paprika, salt, and black pepper until well combined.
2. Shape the mixture into patties and refrigerate for 10 minutes.
3. Heat olive oil in a pan and fry the patties until golden brown on both sides.
4. For the rosemary fries, preheat the oven to 425°F (220°C). Cut potatoes into wedges and toss with olive oil, rosemary, salt, and black pepper. Spread on a baking sheet and bake for 20 minutes or until crispy.
5. Serve the black bean burgers on buns with your favorite toppings and enjoy with rosemary fries.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.