Black bean burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers, and they are packed with fiber and plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black bean burgers

Cooking Method: Frying Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. In a large bowl, mash the black beans with a fork or potato masher.
2. Add breadcrumbs, finely chopped onion, minced garlic, cumin, paprika, salt, and pepper to the bowl. Mix well.
3. Form the mixture into patties and place them on a plate.
4. Heat olive oil in a frying pan over medium heat.
5. Cook the patties for about 4-5 minutes on each side, until crispy and browned.
6. Toast the burger buns in a toaster or on a grill.
7. Assemble the burgers by placing a black bean patty on each bun, then topping with lettuce, tomato, and avocado.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.