Black Bean and Veggie Burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Black Bean and Veggie Burgers

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce black beans
• 1 cup red bell pepper
• ¹⁄₂ cup red onion
• 2 teaspoon garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ¹⁄₂ teaspoon salt
• ¹⁄₄ teaspoon black pepper
• ¹⁄₂ cup oats
• ¹⁄₂ cup breadcrumbs
• 2 tablespoon olive oil

Instructions

1. In a food processor, combine black beans, red bell pepper, red onion, garlic cloves, ground cumin, chili powder, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Transfer the mixture to a large bowl and stir in oats and breadcrumbs. Let the mixture rest for 10 minutes.
3. Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
4. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
5. Serve the black bean and veggie burgers on buns with your favorite toppings and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.