Black Bean and Rice Salad

Black beans are a great source of plant-based protein and fiber, making this salad a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Black Bean and Rice Salad

Cooking Method: Boiling, Mixing Cuisine: American, Mexican Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 2 cup Cooked rice
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 small Red onion
• 0.5 cup Fresh cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Cumin
• 0.5 teaspoon Garlic powder

Instructions

1. In a large bowl, combine black beans, cooked rice, diced red bell pepper, diced cucumber, diced red onion, and chopped fresh cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, black pepper, cumin, and garlic powder.
3. Pour the dressing over the salad and toss to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.