Black Bean and Potato Veggie Burgers

Veggie burgers have been around since the early 1980s and have gained popularity as a delicious and nutritious alternative to meat-based burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Black Bean and Potato Veggie Burgers

Cooking Method: Pan frying Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 large Potato
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 2 sliced Tomato
• 4 slice Pickles

Instructions

1. Rinse and drain the black beans. Peel and grate the potato. Finely chop the onion and garlic cloves.
2. In a large bowl, mash the black beans with a fork. Add grated potato, chopped onion, minced garlic, breadcrumbs, ground cumin, paprika, salt, and black pepper. Mix well.
3. Shape the mixture into patties. Place the patties on a baking sheet and refrigerate for 10 minutes.
4. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
5. Toast the burger buns. Place a lettuce leaf on the bottom bun, followed by a veggie patty. Top with sliced tomato and pickles. Cover with the top bun.
6. Serve the black bean and potato veggie burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.