Black Bean and Cranberry Burgers with Chipotle Hummus

Black bean burgers have been popularized as a healthy and delicious alternative to meat burgers, with black beans providing a good source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Black Bean and Cranberry Burgers with Chipotle Hummus

Cooking Method: Baking, Grilling Cuisine: American, Mexican Courses: Burger, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Black beans
• 1 cup Cranberries
• 1 cup Oats
• 1 cup Breadcrumbs
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoon Tahini
• 1 adobo Chipotle pepper
• 2 tablespoon Olive oil
• 4 piece Buns
• 4 leaf Lettuce
• 4 slice Tomato

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a food processor, combine the black beans, cranberries, oats, breadcrumbs, red onion, garlic cloves, cumin, coriander, smoked paprika, salt, black pepper, and lemon juice. Pulse until well combined.
3. Form the mixture into 4 patties and place them on the prepared baking sheet. Brush each patty with olive oil.
4. Bake for 20 minutes, flipping halfway through.
5. In the meantime, prepare the chipotle hummus by combining tahini, chipotle pepper, and olive oil in a food processor. Blend until smooth.
6. Toast the buns and assemble the burgers with lettuce, tomato slices, black bean and cranberry patties, and chipotle hummus.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.