Beth’s Amazing Black Bean Chili

Black beans are a great source of plant-based protein and are packed with fiber, vitamins, and minerals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Beth’s Amazing Black Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Black Beans
• 1 medium Onion
• 3 clove Garlic
• 1 medium Bell Pepper
• 1 can Tomatoes
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 2 tablespoon Olive Oil
• 2 cup Vegetable Stock
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 wedge Lime
• 4 tablespoon Cilantro
• 2 sliced Avocado
• 1 cup Tortilla Chips

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, and bell pepper. Saute until softened.
3. Add chili powder, cumin, and paprika. Stir well.
4. Add black beans, tomatoes, and vegetable stock. Bring to a boil.
5. Reduce heat and simmer for 20 minutes.
6. Season with salt and black pepper.
7. Serve hot with lime wedges, cilantro, avocado slices, and tortilla chips on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.