Best No-Nut Banana Muffins
No-nut banana muffins are a great alternative for those with nut allergies or who simply prefer nut-free baked goods.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Best No-Nut Banana Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
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In a large bowl, mash the ripe bananas with a fork until smooth.
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Add the coconut milk, maple syrup, and vanilla extract to the mashed bananas and stir until well combined.
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In a separate bowl, whisk together the coconut flour, oat flour, baking powder, baking soda, cinnamon, and salt.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
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Fold in the chocolate chips.
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Divide the batter evenly among the prepared muffin cups.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and let the muffins cool in the tin for 5 minutes.
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Transfer the muffins to a wire rack to cool completely before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 27g9%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
