Beans and Rice

Beans and rice is a staple dish in many cultures around the world, known for its affordability, versatility, and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Dinner, Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Rinse the beans and soak them overnight.
2. In a large pot, sauté the onion and garlic until fragrant.
3. Add the soaked beans, vegetable broth, cumin, paprika, salt, and black pepper to the pot.
4. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the beans are tender.
5. Cook the rice separately according to package instructions.
6. Serve the beans over the rice and garnish with cilantro.
7. Squeeze lime juice over the dish before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.