Bean & Banana Cookies

Bean & Banana Cookies are a nutritious alternative to traditional cookies, as they are packed with protein and fiber from the beans and oats.

This is vegan and gluten free recipe. Dish can be prepared in 37 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Bean & Banana Cookies

Cooking Method: Baking Cuisine: International Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 12 min Rest Time 10 min Total Time 37 mins

Servings: 12 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned white beans
• 2 medium Ripe bananas
• 1.5 cup Oats
• 0.5 cup Almond butter
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (180°C).
2. Drain and rinse the white beans.
3. In a food processor, combine the beans, bananas, oats, almond butter, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Blend until smooth.
4. Stir in the dark chocolate chips.
5. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
6. Bake for 12 minutes or until the edges are golden brown.
7. Remove from the oven and let the cookies cool on the baking sheet for 10 minutes.
8. Transfer to a wire rack to cool completely.
9. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.