BBQ Jackfruit Sandwiches

Jackfruit is a tropical fruit that is often used as a meat substitute due to its texture and ability to absorb flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

BBQ Jackfruit Sandwiches

Cooking Method: Roasting, Simmering Cuisine: American, Barbecue Courses: Lunch, Sandwiches Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 20 ounce Canned jackfruit
• 1 cup BBQ sauce
• 1 small Onion
• 2 clove Garlic cloves
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 piece Hamburger buns
• 1 cup Coleslaw

Instructions

1. Drain and rinse the canned jackfruit.
2. In a skillet, heat vegetable oil over medium heat.
3. Add chopped onion and minced garlic cloves to the skillet and sauté until translucent.
4. Add the jackfruit to the skillet and cook for 5 minutes, stirring occasionally.
5. Use a fork to shred the jackfruit into smaller pieces.
6. Add BBQ sauce, salt, and black pepper to the skillet and stir well to combine.
7. Reduce heat to low and simmer for 20 minutes, stirring occasionally.
8. Toast the hamburger buns.
9. Assemble the sandwiches by placing a generous amount of BBQ jackfruit on the bottom half of each bun.
10. Top with coleslaw and cover with the top half of the bun.
11. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.