Basic recipe for beans
Beans are a great source of plant-based protein and are commonly used in various cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Basic recipe for beans
Ingredients
Instructions
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Soak the beans overnight in water.
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Drain and rinse the beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic, sauté until fragrant.
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Add tomatoes, cumin, paprika, salt, and pepper. Cook for 5 minutes.
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Add soaked beans and vegetable broth. Bring to a boil.
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Reduce heat, cover, and simmer for 1 hour or until beans are tender.
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Let it rest for 10 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
