Basic Hummus Dip

Name: Basic Hummus Dip
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 can Chickpeas; 3 tablespoon Tahini; 2 clove Garlic; 2 tablespoon Lemon juice; 2 tablespoon Olive oil; 1 teaspoon Cumin; 1 teaspoon Salt; 4 tablespoon Water

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Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide as a popular dip.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Basic Hummus Dip

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

1 can Chickpeas
3 tablespoon Tahini
2 clove Garlic
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 teaspoon Cumin
1 teaspoon Salt
4 tablespoon Water

Instructions

Drain and rinse the chickpeas.
In a blender or food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
Blend until smooth and creamy.
Let the hummus rest in the refrigerator for at least 30 minutes before serving.
Serve with pita bread, vegetables, or crackers.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 1g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under dip gluten free hummus Vegan

Basic Hummus Dip

Ingredients

Instructions

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