Basic Cauliflower Fried Rice

Cauliflower fried rice is a low-carb alternative to traditional fried rice and is a popular dish among those following a keto or gluten-free diet.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Basic Cauliflower Fried Rice

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Carrots
• 1 cup Peas
• 2 large Eggs
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 3 stalks Green Onions
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Grate the cauliflower head using a grater or food processor to create cauliflower rice.
2. Heat a large skillet or wok over medium heat and add sesame oil.
3. Add minced garlic and ginger to the skillet and sauté for 1-2 minutes.
4. Add grated cauliflower, carrots, and peas to the skillet and stir-fry for 5-6 minutes until vegetables are tender.
5. Push the cauliflower mixture to one side of the skillet and crack the eggs into the other side.
6. Scramble the eggs until cooked through and then mix them with the cauliflower mixture.
7. Stir in soy sauce, salt, and pepper. Cook for an additional 2-3 minutes.
8. Garnish with chopped green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.