Basic Breakfast Tofu Scramble

Tofu scramble is a popular vegan alternative to scrambled eggs, providing a similar texture and taste while being completely plant-based.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Basic Breakfast Tofu Scramble

Cooking Method: Frying Cuisine: International, Vegan Courses: Breakfast, Gluten free, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 teaspoon Vegetable oil
• 1 medium Onion
• 1 medium Bell pepper
• 1 cup Spinach
• 1 teaspoon Turmeric
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Press tofu to remove excess water.
2. Heat vegetable oil in a pan.
3. Add chopped onion and bell pepper, sauté until softened.
4. Crumble tofu into the pan, add turmeric, salt, and black pepper.
5. Cook for 5 minutes, stirring occasionally.
6. Add spinach and cook until wilted.
7. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.