Barley Primavera
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Barley Primavera
Ingredients
Instructions
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Cook barley according to package instructions.
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Heat olive oil in a large pan over medium heat. Add garlic and onion, sauté until fragrant.
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Add bell pepper, zucchini, cherry tomatoes, and asparagus. Cook until vegetables are tender.
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Stir in cooked barley and season with salt and black pepper.
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Serve hot, garnished with Parmesan cheese and fresh basil.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
