Barley Pilaf
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Barley Pilaf
Ingredients
Instructions
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Rinse the barley under cold water.
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Heat olive oil in a large saucepan and sauté the onion and garlic until translucent.
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Add the barley and stir for a minute.
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Pour in the vegetable broth and bring to a boil.
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Reduce heat, cover, and simmer for 25 minutes or until the barley is tender.
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In a separate pan, sauté the carrot and peas until tender.
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Once the barley is cooked, remove from heat and let it rest for 5 minutes.
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Fluff the barley with a fork and stir in the sautéed carrot, peas, salt, and black pepper.
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Garnish with parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
