Barley Black Bean Burgers
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Barley Black Bean Burgers
Ingredients
Instructions
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Cook the barley according to package instructions. Drain and set aside.
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In a large bowl, mash the black beans with a fork or potato masher.
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Add the cooked barley, finely chopped onion, minced garlic, bread crumbs, egg, cumin, chili powder, salt, and pepper to the bowl. Mix well.
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Form the mixture into patties and refrigerate for 10 minutes.
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Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side or until golden brown.
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Toast the buns and assemble the burgers with lettuce, tomato, avocado, and the barley black bean patties.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
