Barley and Red Lentil Pilaf

Barley has been cultivated for thousands of years and was one of the first grains domesticated by humans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Barley and Red Lentil Pilaf

Cooking Method: Boiling, Sauteeing Cuisine: Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Barley
• 1 cup Red lentils
• 1 medium Onion
• 2 cloves Garlic
• 1 medium Carrot
• 2 tablespoon Olive oil
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Cilantro

Instructions

1. Rinse the barley and red lentils under cold water.
2. Heat olive oil in a large pot and saute onions and garlic until translucent.
3. Add carrots and cook for 2 minutes.
4. Add barley, red lentils, cumin, turmeric, salt, and black pepper. Stir well.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat, cover, and simmer for 25-30 minutes or until the barley and lentils are tender.
7. Remove from heat and let it rest for 5 minutes.
8. Fluff the pilaf with a fork and stir in lemon juice and cilantro.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 60g20%

Sugars 3g

Protein 11g22%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.