Barbeque Seitan and Black Bean Burritos

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cooking. It is made from gluten, the protein found in wheat, and has a chewy texture similar to meat.

This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Barbeque Seitan and Black Bean Burritos

Cooking Method: Grilling, Sautéing Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Seitan
• 1 cup Black beans
• 1 cup Barbeque sauce
• 1 medium Onion
• 1 medium Bell pepper
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 2 tablespoon Olive oil
• 4 piece Flour tortillas
• 1 medium Avocado
• 1 piece Lime
• 2 tablespoon Cilantro

Instructions

1. Heat olive oil in a pan over medium heat. Add diced onion, bell pepper, and minced garlic. Cook until softened.
2. Add seitan, black beans, cumin, chili powder, and salt to the pan. Cook for 5 minutes, stirring occasionally.
3. Pour barbeque sauce into the pan and stir to coat the mixture. Cook for another 5 minutes.
4. Warm the flour tortillas in a separate pan or microwave.
5. Assemble the burritos by placing a scoop of the seitan and black bean mixture onto each tortilla. Top with sliced avocado, a squeeze of lime juice, and a sprinkle of cilantro.
6. Roll up the burritos and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 65g22%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.