Barbecued Lima Beans Baked

Lima beans are named after Lima, the capital city of Peru, where they have been cultivated for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Barbecued Lima Beans Baked

Cooking Method: Baking Cuisine: American, Barbecue Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Lima beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup Ketchup
• 2 tablespoon Mustard
• 2 tablespoon Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large baking dish, combine the lima beans, onion, and garlic.
3. In a separate bowl, mix together the ketchup, mustard, brown sugar, Worcestershire sauce, liquid smoke, salt, pepper, and water.
4. Pour the sauce over the lima beans and stir to coat evenly.
5. Cover the baking dish with foil and bake for 45 minutes.
6. Remove the foil and bake for an additional 15 minutes, or until the beans are tender and the sauce has thickened.
7. Let the dish rest for 10 minutes before serving.
8. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 42g15%

Sugars 10g

Protein 11g22%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.