Barbecue Beans

Barbecue beans are a popular dish in Southern cuisine, often served as a side dish at barbecues and cookouts.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Barbecue Beans

Cooking Method: Baking, Simmering Cuisine: American Courses: Dinner, Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 30 ounce Canned beans
• 1 cup Barbecue sauce
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Brown sugar
• 1 teaspoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. In a large pot, sauté the onion and garlic until translucent.
2. Add the canned beans, barbecue sauce, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, black pepper, and water.
3. Bring to a boil, then reduce heat and simmer for 45 minutes, stirring occasionally.
4. Remove from heat and let it rest for 10 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.