Bar-T-5 Baked Beans

Baked beans are a classic American side dish, often served at barbecues and picnics. They have a long history in American cuisine, dating back to the Native Americans who first introduced beans to European settlers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Bar-T-5 Baked Beans

Cooking Method: Baking, Simmering Cuisine: American, Tex-Mex Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion
• 2 clove Garlic cloves
• 0.5 cup Tomato ketchup
• 0.25 cup Brown sugar
• 2 tablespoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 slices Bacon

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the bacon until crispy. Remove and crumble.
3. In the same skillet, sauté the onion and garlic until softened.
4. In a baking dish, combine the baked beans, sautéed onion and garlic, crumbled bacon, tomato ketchup, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, and black pepper.
5. Mix well and cover the dish with aluminum foil.
6. Bake in the preheated oven for 1 hour.
7. Remove the foil and bake for an additional 30 minutes, or until the beans are thick and bubbly.
8. Let the baked beans rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.